For a relaxing December: with this special Advent calendar you will receive 24 selected oil samples from dōTERRA® and an e-mail each day with information on the use and benefits of the corresponding oil.
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I support my clients with VALUE-orientedcoaching.
The basic assumption of VALUE-orientedsystemic coaching according to the Sankt Gallen Coaching Model (SCM)® is that we want to live and increase values through the goals we set. What exactly does that mean?
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As a coach, I am being asked more and more often what tips I have for people in the current crisis to help them cope better with stress and become more resilient.
In my VALUE-orientedcoaching, I have always taken an individual approach, i.e. I do not want to and cannot give universal tips.
The current crisis shows this all the more: each of us has to carry our own rucksack
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The new year is still very young. How do you feel about so-called "good intentions"? I don't think much of them. Setting clear goals and pursuing them is wonderful, but in my opinion, sustainable implementation is only possible if we know our WHY. This WHY lies deeper and is rooted in our VALUES.
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Gratitude is a declaration of love for life. The focus of gratitude is on the good. This makes us happier and more resistant to stress.
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Are you in a happy relationship with yourself? Do you feel that you are worthy of love?
Love for yourself is the foundation for a fulfilling relationship as a couple, a loving relationship with your parents/children (family), balanced and constructive friendships and respectful interaction with your fellow human beings and team colleagues
Get in touch with yourself and live a fulfilled life = lebensWERT
With the help of VALUE-oriented, systemic support, you will learn to master everyday challenges and fears in a self-determined way and find out how you can lead a fulfilling life.
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Even a long journey begins with the first step...yes, and sometimes the first step really is the most difficult...
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An integral part of my coaching support is the consideration of these two components, which complement and stabilize each other.
But what exactly does that mean? The accompaniments always have the goal that you rediscover the "meaning of your actions" . Why am I doing what? For what and why? Do my personal valuesmatch the values of my environment (job, partnership, family, etc.) or is there something wrong here?
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Discover your inner compass and align your life accordingly!
THOSE WHO KNOW THEIR VALUES HAVE A GOOD RELATIONSHIP WITH THEMSELVES AND OTHERS AND KNOW WHERE THEY ARE HEADING IN LIFE. VALUES ARE LIKE AN INNER COMPASS THAT GUIDE YOU IN EVERY DECISION YOU HAVE TO MAKE.
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We are looking for support for the " Mental strengthened" trainer team throughout Switzerland 🇨🇭 🇨🇭
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Workshop for more joie de vivre, academic success & clarity about your future career.
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The true art of living is to see the miraculous in the ordinary! Pearl S. Buck
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Thoughts are the roots of your life.
In our workshop, you will gain insights into mental training and learn how you can consciously shape your life with the help of positive beliefs (affirmations) 💭.
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I am also allowed to symbolically "weed" my "inner garden" from time to time .... and yes-sometimes you have to dig pretty deep for it....Weeds stand for all the negative thoughts and problems that occupy you 💭 ...for everything that doesn't belong in your life...
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Change of perspective & reflection: Systemic constellations make the hidden and unconscious effects of problems visible and tangible, enabling surprisingly sustainable solutions and powerful developments.
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Bad weather? Depressed mood? Just not in a good mood....
The uplifting "cheer up" diffuser blend quickly puts you back in a good mood...
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The "Mentally strengthened" team accompanies young people in an exciting phase of their lives and gives them the tools to believe in themselves and realize their dreams step by step...
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Today's "dirty weather" ☔️lädt invites you to make yourself comfortable at home and do something good for yourself🥰
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