Value » Energy » Action
Have you already aligned your inner compass? Or are you still searching?
Recognizing your values brings clarity and this clarity gives you the necessary energy and motivation to take action:
You've come to the right place if:
You sense that there is more to you
You are looking for deeper meaning in your actions
You are ready for real transformation
You are looking for sustainable change instead of quick solutions
You want to discover your true values
LifeVALUE
What is your what for?
Discover the compass of your life
Do you sometimes feel that quiet voice inside you telling you that there is more to your life? That asks you whether the path you are taking is really yours?
Everyone has an inner map - with their own values, dreams and potential for a fulfilled life.
Let's discover together what really makes your life worth living.
Relationship -loveVALUE
Do you see yourself as worthy of love?
The path to yourself and others
Do you know the feeling that your relationships - whether with yourself or with others - are not what you want them to be? That there is an invisible wall between what is and what could be?
The most important relationship in your life is the one with yourself. It is like a magnifying glass through which you perceive the world and all other relationships. Only when you recognize yourself as worthy of love does the path to authentic and fulfilling connections open up.
Let's look through this magnifying glass together and discover what makes your relationships really valuable.
Valuable health
Health is our most valuableasset.
In order to master a healthy everyday life, to stand with both feet on the ground, you need the balance of body, mind and soul.
Do you have recurring symptoms for which you have no explanation?
Let's look at this together and find a holistic way to improve your health.
Resilience & Self VALUE
Is your everyday life characterized by stress, worries and fears? Does your self-worth suffer from the daily pressure of always having to "function" or do everything perfectly?
In coaching, we work out what lies behind this and what you really want in your life.
For sustainable implementation, I will show you how you can use mindfulness exercises, breathing techniques and mental training overcome these hurdles, strengthen your self-confidence and increase your zest for life.
"I love myself!
Not because I'm an egoist, but because I know how much I've already mastered, how much I've overcome and how much I'm still capable of!"
Value = Clarity
Clarity = Energy
Energy = Action
What are VALUES? A sense of VALUE is a good and supporting basic feeling in your life, a feeling that gives your life meaning. In today's world, we often lose access to this important inner feeling. This then manifests itself in the form of feelings of stress, inner restlessness, dissatisfaction, a lack of meaning, a lack of direction and clarity.
Values can be a compass for our lives. If we align ourselves with them, they lead us to a life that is fulfilling for us. Living our values leads us to self-competence and self-efficacy.
The basic assumption of value-oriented systemic coaching according to the Sankt Gallen Coaching Model (SCM)® is that we want to live and increase values through the goals we set. What exactly does that mean?
Simply setting goals often doesn't work, but if we recognize our own individual meaning behind the goal, the higher goal, the so-called value, then clarity develops. This clarity gives us the strength and energy to take action and bring about lasting change.
During my training at the Coach Academy Switzerland, I was able to experience all the methods myself as a client and learn how growth is possible within a short period of time by recognizing values. For me, this is a key reason why I am completely convinced of this method, because I too have often set myself goals in the past and simply failed to achieve them in a sustainable and lasting way. By recognizing my values such as "self-determination" and "inner peace", this suddenly happened almost by itself.
I am a thoroughbred woman, lover, partner, mother, fighter, friend, companion and support.
My friends and family appreciate my positive attitude to life. No matter what life throws at me, I don't let it get me down....in short, a real stand-up girl :-) I believe in the good and am prepared to fight for my happiness without losing my moral compass or integrity. I am not afraid of change.
But it hasn't always been like that. I have been able to grow through many experiences in my life and learn that growth and change are usually not possible without pain, without going through the proverbial "valley of tears". However, I am the best proof that this is possible. I am happy to share my experiences with you, accompany you on your path to a life full of values and provide you with motivation.
I was in a relationship with a picture book narcissist for years and emotional blackmail was on the agenda every day. So much so that my self-confidence was totally in the cellar. I just felt small, useless and insecure and with every hidden threat and manipulation, I retreated further into my shell, distancing myself further from my friends and family. I no longer wanted or was able to accept their warnings and well-intentioned advice. At the same time, I had to function in everyday life; after all, I was the main breadwinner and successful in my job. I often had to put on a mask to meet the many demands of the outside world on a daily basis.
For me, the turning point was my own personal, lowest point... the birth and simultaneous death of my son David. This experience reset everything for me... suddenly many superficial, everyday things were no longer important. I went back to my personal values and, after an intense period of mourning, started to stand up for myself and my basic pillars such as appreciation, respect and trust. This resulted in fisticuffs, physical attacks and a bitter divorce battle that lasted for years... those were hard times, but I finally stood up for myself again and was able to find my way back to a happy, self-determined life.
We often have to accept changes in order to find our personal happiness, every goal has a price, but if we recognize the higher meaning, the value of this goal for our lives, then it suddenly becomes much easier for us to achieve it.
My training as a certified systemic coach and consultant at the Coach Trainer Academy Switzerland was a great support and tool for the lasting implementation and living of my values. I have experienced for myself that change is possible in a relatively short time through self-knowledge, a change of perspective and new experiences. I would like to pass on this experience, inspire other people and support them with my knowledge.
Stefanie
Values = growth
Together we will discuss where you stand and how I can support you on your journey. Alternatively, you can also book a coaching appointment with me (for 60 or 90 minutes).
OFFER & PRICES: The number of sessions required depends on your personal needs.
In my blog, I accompany you on your journey to a value-filled life. Here you will find inspiration and practical tips on topics such as self-love, fulfilling relationships, freeing yourself from emotional entanglements, holistic health and inner strength. Discover valuable insights in the articles on how you can:
● Align your inner compass ● Unleash the power of your heart ● Make lasting changes in your life ● Create an authentic and joyful existence
Here you will find initial guidance on how to live and love your full potential.
Let's explore your inner map together and create your most radiant life!
