Health is our most valuable asset

Health is our most valuableasset. Most of us have probably heard this before, but what exactly does it mean? Often, we spend years overexploiting our bodies ... until at some point they start to show symptoms of illness, burn-out, exhaustion and depression.

Health means physical health on the one hand, but also mental and emotional health on the other. Don't worry, I'm not talking about psychiatrists, but to master a healthy everyday life, to stand with both feet on the ground, you need all three components: Body, mind and soul.

I know many people who had to struggle with the following symptoms at a frighteningly young age:

• Duration -Stress

• Feeling like you're on a hamster wheel

• Test anxiety / fear of failure

• Pressure to perform

• Symptoms of fatigue / feeling exhausted

• Burn-Out

• Depression

• Sleepless nights / complete fatigue

• Live only for the weekend / vacation

• Imbalance

• Weight problems (overweight / underweight, eating disorder)

I myself have also had to deal with some of these issues. I now always ask myself what my body is trying to tell me? What do I need now?

Does this sound familiar to you? Or are there other issues that are literally affecting your health?
Do you have recurring symptoms for which you have no explanation?
Let's look behind it together:

Sickness as a symbol - SYMPTOM CONSTITUTION

Change of perspective & reflection

Systemic constellations make the hidden and unconscious effects of problems visible and tangible, enabling surprisingly sustainable solutions and powerful developments. The method is systemic, appreciative and neutral. The starting point is the person seeking support and advice and their current issue. Through visual representation with representative symbols, the inner images can be viewed, clarified and solutions can be seen. A system always seeks balance, i.e. as soon as one of its elements changes, other elements will also change in order to restore equilibrium. This mutual influence can be made visible through a constellation. This can reveal potential conflicts and blockages, but also existing resources and possible solutions.

The symptom constellation often reveals what the recurring health problems are trying to draw our attention to. What have I been carrying around unresolved for a long time? This can be an important impetus for lasting change.

Aroma coach dōTERRA

Aroma-Coach - dōTERRA® - essential oils - the healing powers of nature

In 2020, I completed my training as an aroma coach, during which I expanded my knowledge of the effects of essential oils on a daily basis. The training brought me closer to the interrelationships of oils and gave me deeper insights into why you should use what and how.

In my work as a systemic coach and consultant, I use the oils to support a positive attitude, which in turn has a positive effect on the personal development of my clients.

The history of essential oils is over 5000 years old.

Nature offers us a variety of plants in different shapes, sizes, colors and scents. The essential oils are extracted from the roots, flowers, seeds, bark or other parts of the plant. They are highly concentrated and just one drop contains the intense flavor and power of the healing plant. 

The use of essential oils supports our health through their incredibly profound effect on the body. In addition to the positive health aspects, essential oils also have a great influence on our emotions.

Some essential oils have calming, restorative and grounding properties, while others are known to be energizing, uplifting, warming or renewing. Our bodies go through a range of emotions and physical states in a single day - essential oils can help us to regulate and maintain our wellbeing.

The oils help me to implement a mindful lifestyle in my everyday life....The oils are pure nature - they awaken the senses!
Are you mindful of yourself in your everyday life? Do you go through life feeling stable or do you often feel stressed and driven?