"Am I good enough?" - This question has been with me for a long time.

Perhaps you are familiar with this too: situations in which you doubt yourself. Moments when you ask yourself whether you are really valuable - regardless of performance, recognition or the opinion of others.

But a true feeling of self-worth does not come from outside - it comes from within.

In my latest blog article, you can find out:
🔹 Why our self-esteem often falters
🔹 Three crucial factors that strengthen your sense of self-esteem
🔹 How to get out of negative self-talk and build new inner strength

Do you know the feeling that you know exactly what you need to do - but you still stand still? You have a goal in mind, but something is holding you back. This is often not due to a lack of motivation, but to an inner conflict between your values, your goal and the problem that is blocking you.

In this blog article, I present a simple model to help you gain clarity and align your decisions so that they feel easy and right. I also share my own experience with a major career change - and how I managed to use my values as a compass for making bold decisions.

When your life calls for more.

From the outside, everything is going well in your life. You have a good job, a family, friends - and yet there is this nagging restlessness. This subliminal feeling that something is missing. This is not a sign of ungratefulness, but an important signal from your inner voice.

Change often begins long before we take the first step. Like a plant that begins to germinate in secret, we initially only feel a slight tug, a subliminal dissatisfaction with the status quo.

This is one of the clearest signs that you are ready for a profound, value-oriented transformation:

You feel an inner restlessness despite external success

Do you know this? From the outside, everything seems to be going well in your life. You have a good job, a family, friends - and yet there is this nagging restlessness. This is not a sign of ungratefulness, but an important signal from your inner voice. It shows you that you are ready to look deeper and connect with your true values.

Do you know this? You set yourself goals, make a firm commitment, this time it works - and yet you remain stuck in old patterns. I felt the same way for a long time until I discovered that the key to real change lies deeper: in our personal values.

In this blog post, you will find out how you can use the Sankt Gallen Coaching Model (SCM)® to discover your own individual values compass and make your life more sustainable as a result. Because values are more than just empty words - they are our inner compass that can lead us to a more fulfilling life.

Let me take you on my own journey of self-discovery and find out how you can switch from a goal orientation to a value orientation.

🌿 A new dimension of relaxation: As a newly certified user of the doTERRA AromaTouch Technique, I now combine the power of essential oils with my systemic coaching. A mindful touch technique that brings body and soul into balance and opens the way to more self-care...

Discover your personal path to inner peace. Find out how core values such as self-determination and freedom lead you to your center. Get to know powerful methods and the unique root exercise. Find your balance with professional coaching.

"Do you suffer from a narcissistic boss or difficult colleagues? Discover how short-term coaching can help you overcome a toxic work environment and improve your wellbeing."

Discover 10 critical signs of narcissism in relationships. Learn to recognize toxic patterns and why we often overlook them.

Your heart deserves to shine! Are you ready to free yourself from the shackles of toxic relationships?

Do you feel trapped in a relationship that makes you feel small? It's time to discover the power of your heart and set yourself free!

Imagine if your problems were not your enemies, but your secret allies. What if every problem offered you an opportunity to grow and develop?

There are three fundamental questions that have preoccupied humanity since time immemorial and on which we have cut our teeth. Although they are of immense importance, they are often suppressed or ignored - the three elephants in the room that nobody wants to see.

Do you sometimes ask yourself why some people get out of bed so full of energy in the morning and others struggle to drag themselves to work? The difference lies in Ikigai - the Japanese philosophy of life.