The new year is still very young. How do you feel about so-called "good intentions"? I don't think much of them. Setting clear goals and pursuing them is wonderful, but in my opinion, sustainable implementation is only possible if we know our WHY. This WHY lies deeper and is rooted in our VALUES.
Read MoreGratitude is a declaration of love for life. The focus of gratitude is on the good. This makes us happier and more resistant to stress.
Read MoreAre you in a happy relationship with yourself? Do you feel that you are worthy of love?
Love for yourself is the foundation for a fulfilling relationship as a couple, a loving relationship with your parents/children (family), balanced and constructive friendships and respectful interaction with your fellow human beings and team colleagues
Get in touch with yourself and live a fulfilled life = lebensWERT
With the help of VALUE-oriented, systemic support, you will learn to master everyday challenges and fears in a self-determined way and find out how you can lead a fulfilling life.
Read MoreEven a long journey begins with the first step...yes, and sometimes the first step really is the most difficult...
Read MoreAn integral part of my coaching support is the consideration of these two components, which complement and stabilize each other.
But what exactly does that mean? The accompaniments always have the goal that you rediscover the "meaning of your actions" . Why am I doing what? For what and why? Do my personal valuesmatch the values of my environment (job, partnership, family, etc.) or is there something wrong here?
Read MoreDiscover your inner compass and align your life accordingly!
THOSE WHO KNOW THEIR VALUES HAVE A GOOD RELATIONSHIP WITH THEMSELVES AND OTHERS AND KNOW WHERE THEY ARE HEADING IN LIFE. VALUES ARE LIKE AN INNER COMPASS THAT GUIDE YOU IN EVERY DECISION YOU HAVE TO MAKE.
Read MoreWe are looking for support for the " Mental strengthened" trainer team throughout Switzerland 🇨🇭 🇨🇭
Read MoreWorkshop for more joie de vivre, academic success & clarity about your future career.
Read MoreThe true art of living is to see the miraculous in the ordinary! Pearl S. Buck
Read MoreThoughts are the roots of your life.
In our workshop, you will gain insights into mental training and learn how you can consciously shape your life with the help of positive beliefs (affirmations) 💭.
Read MoreI am also allowed to symbolically "weed" my "inner garden" from time to time .... and yes-sometimes you have to dig pretty deep for it....Weeds stand for all the negative thoughts and problems that occupy you 💭 ...for everything that doesn't belong in your life...
Read MoreChange of perspective & reflection: Systemic constellations make the hidden and unconscious effects of problems visible and tangible, enabling surprisingly sustainable solutions and powerful developments.
Read MoreBad weather? Depressed mood? Just not in a good mood....
The uplifting "cheer up" diffuser blend quickly puts you back in a good mood...
Read MoreThe "Mentally strengthened" team accompanies young people in an exciting phase of their lives and gives them the tools to believe in themselves and realize their dreams step by step...
Read MoreToday's "dirty weather" ☔️lädt invites you to make yourself comfortable at home and do something good for yourself🥰
Read MoreThis 4-day seminar is aimed at anyone who would like to work with children and young people in the areas of learning, mental and happiness training.
It is based on the concept by Carina Leichtfried, Stefanie Egger and Andrea Schatz entitled "Mental Strengthening for My Future"- a 13-step program for 7th and 8th graders with the aim of giving young people more clarity about their future careers, making them aware of their strengths and talents, promoting a balance between recreation and relaxation at a young age and strengthening them in their being.
Read MoreWith "Mental gestärkt in meine Zukunft" we from the team "Mental gestärkt" in Austria 🇦🇹 and Switzerland 🇨🇭 are already publishing our second project.
Our new website is now live and we are delighted to present our new look to you.
Do you see the opportunities and possibilities that the current time holds, even if it is really intense, challenging and difficult at times? This time also offers a great opportunity to come to terms with your long-awaited inner desires, dreams and fears. Listen carefully to yourself....what can come true for you now?
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