Quick clarity: how laser coaching can help you in 90 minutes

Quick clarity instead of endless brooding - is that possible?

Do you know this? You are faced with a decision or challenge, but your thoughts are going round in circles. The longer you think about it, the more unclear it becomes.

What if you could find a clear solution in just 60-90 minutes?

✨ That's exactly what laser coaching is. No long analysis, no digging into the past - just a focused look ahead. In my latest blog article, you can find out how a single session can help you gain a new perspective, make a decision and take immediate action.

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Stefanie Egger
"Am I good enough?" - How I learned to stop questioning my self-worth

"Am I good enough?" - This question has been with me for a long time.

Perhaps you are familiar with this too: situations in which you doubt yourself. Moments when you ask yourself whether you are really valuable - regardless of performance, recognition or the opinion of others.

But a true feeling of self-worth does not come from outside - it comes from within.

In my latest blog article, you can find out:
🔹 Why our self-esteem often falters
🔹 Three crucial factors that strengthen your sense of self-esteem
🔹 How to get out of negative self-talk and build new inner strength

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Self VALUE, health, heart power, relationshipStefanie Egger
I know I could - but why don't I do it?"
I know I could - but why don't I do it?"

Do you know the feeling that you know exactly what you need to do - but you still stand still? You have a goal in mind, but something is holding you back. This is often not due to a lack of motivation, but to an inner conflict between your values, your goal and the problem that is blocking you.

In this blog article, I present a simple model to help you gain clarity and align your decisions so that they feel easy and right. I also share my own experience with a major career change - and how I managed to use my values as a compass for making bold decisions.

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Worth living, SelbstWERT, ValuesCoachingStefanie Egger
5 signs that you're ready for real change

When your life calls for more.

From the outside, everything is going well in your life. You have a good job, a family, friends - and yet there is this nagging restlessness. This subliminal feeling that something is missing. This is not a sign of ungratefulness, but an important signal from your inner voice.

Change often begins long before we take the first step. Like a plant that begins to germinate in secret, we initially only feel a slight tug, a subliminal dissatisfaction with the status quo.

This is one of the clearest signs that you are ready for a profound, value-oriented transformation:

You feel an inner restlessness despite external success

Do you know this? From the outside, everything seems to be going well in your life. You have a good job, a family, friends - and yet there is this nagging restlessness. This is not a sign of ungratefulness, but an important signal from your inner voice. It shows you that you are ready to look deeper and connect with your true values.

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Lebenswert, SelbstWERT, value-oriented coachingStefanie Egger
When goals alone are not enough: The key to sustainable growth lies in your values
When goals alone are not enough: The key to sustainable growth lies in your values

Do you know this? You set yourself goals, make a firm commitment, this time it works - and yet you remain stuck in old patterns. I felt the same way for a long time until I discovered that the key to real change lies deeper: in our personal values.

In this blog post, you will find out how you can use the Sankt Gallen Coaching Model (SCM)® to discover your own individual values compass and make your life more sustainable as a result. Because values are more than just empty words - they are our inner compass that can lead us to a more fulfilling life.

Let me take you on my own journey of self-discovery and find out how you can switch from a goal orientation to a value orientation.

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Worth living, values coachingStefanie Egger
Find your ikigai
Find your ikigai

Do you sometimes ask yourself why some people get out of bed so full of energy in the morning and others struggle to drag themselves to work? The difference lies in Ikigai - the Japanese philosophy of life.

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Worth livingStefanie Egger